The very early part of today was spent in the generous company of Breakfast TV. Dave Kelly was on hand and enthusiastically "helped" me to demonstrate some different exercises using the Velocity Sport Sandbags. Thanks Dave for your time, it's always fun to chat with you. 
A complete sandbag workout program will be available online within the next week to act as a resource and manual for our bag users. More workouts will be posted here shortly.
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