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Velocity Fitness Consulting is very pleased to announce the release of our new Sport Sandbag System. Sport Sandbags are an excellent funtional strength training tool that provide a dynamic and challenging workout for people of all different fitness levels. The emphasis on grip strength and core stability make sandbags an ideal training tool for multiple sports including golf, hockey, martial arts, and many others.
The purpose of this blog is to demonstrate different workouts and exercises that can be performed using sandbags as well as provide an opportunity for our clients to talk to us. Workouts will be posted regularly demonstrating the multiple applications of our sandbags to a training environment. You will be amazed at how many different things you can do!
Stay tuned over the next few days for upcoming killer wokouts and exercise demos. Please feel free to drop a line anytime to ask questions or simply say hello. We hope to hear from you soon!
Cheers,
Mark Eshpeter BSc. Kin (RK)
President, Velocity Fitness Consulting
www.velocityfitness.ca
The very early part of today was spent in the generous company of Breakfast TV. Dave Kelly was on hand and enthusiastically "helped" me to demonstrate some different exercises using the Velocity Sport Sandbags. Thanks Dave for your time, it's always fun to chat with you. 
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Velocity Fitness Consulting is very pleased to announce the release of our new Sport Sandbag System. Sport Sandbags are an excellent funtional strength training tool that provide a dynamic and challenging workout for people of all different fitness levels. The emphasis on grip strength and core stability make sandbags an ideal training tool for multiple sports including golf, hockey, martial arts, and many others.
The purpose of this blog is to demonstrate different workouts and exercises that can be performed using sandbags as well as provide an opportunity for our clients to talk to us. Workouts will be posted regularly demonstrating the multiple applications of our sandbags to a training environment. You will be amazed at how many different things you can do!